FAQs: Getting started
How do i sign up?
1
Fill out our free assessment.
We'll reach out within 24 hours to answer your questions and set up a free consult.
We'll confirm your class time and make sure there's a spot open for you.
You'll get a welcome email with everything you need to get set up in the app.
Why can't I just buy a membership online?
2
Our classes are small on purpose, capped at 6. The assessment lets us make sure you're in the right class time with an open spot, and that your plan actually fits your goals.
Im new to working out, is this for me?
3
Yes. Some of our members walked in having never touched a barbell. Your coach will teach you every movement, watch your form, and make sure you're working at the right level. No judgment, just coaching.
what should i bring to class?
4
Water, athletic or comfortable clothes you can move in, and clean, closed-toe shoes. We have all the equipment.
FAQs: classes
how big are the classes?
1
Small on purpose. Strength & Conditioning and HIIT are capped at 6, and Mobility is capped at 8. That's how you get real coaching instead of getting lost in a crowd.
how long are the classes?
2
Strength & Conditioning runs 60 minutes. Performance Mobility and Performance Burn (HIIT) are 30 minutes each.
what if i miss one of my classes?
3
No stress. Make-up sessions run Wednesday and Friday at 8:00 AM.
if i have an injry can i still train?
4
Most likely, yes. Tell us about it on your assessment, and we'll talk it through at your consult and work around it. If you're coming back from something significant, 1-on-1 training might be the best place to start.
FAQs: MEMBERSHIPS
is there a contract?
1
No contracts. Memberships renew every 4 weeks, although we do have a 30 day cancellation notice policy.
cAN I PAUSE MY MEMBERSHIP?
2
Life happens. If you need a break for travel, injury, or something else, reach out and we'll work with you. Pauses are handled case by case, depending on the situation and how long you'll be out.
DO YOU TRAIN KIDS OR TEENS?
3
Yes. We offer 1-on-1 training for youth athletes and seasonal youth camps. Current members can also add on their teen or preteen to train alongside them in class. Ask us for details.
FAQs: NUTRITION
DO I HAVE TO DO NUTRITON COACHING TO TRAIN HERE?
1
Not at all. It's there if you want it. It's included in the Premium membership and in Personalized Virtual Coaching.
IS THIS A “DIET”?
2
No. It's habit-based coaching built for real life. We start with protein, build one habit at a time, and adjust as you go. There are no foods you're "never allowed" and no crash plans.
Coach Brittany does offer strict meal plans and weight cuts for competitors and high level athletes as well.